Are Nuts Healthy?
For those who are not allergic to them, nuts are a convenient and healthy treat that can be enjoyed across a range of diets and lifestyle choices. The Omello Nut Milk range brings you the goodness of nuts as an enjoyable beverage that’s also a versatile ingredient for eating, cooking, and baking.
What is Nut Milk?
Nut milk is a lactose-free, alternative to dairy milk. As it is made from nuts it is a plant-based product and contains no animal ingredients or derivatives.
Is Nut Milk Really Milk?
Nut milk is a plant-based milk alternative or substitute. This means that it is not derived from any animal or animal product.
Is Nut Milk Good for You?
For those who cannot consume or would rather not drink animal milk plant-based milks like nut milk are a great alternative. However, not all nut milks are the same as recipes vary, so it’s best to check the ingredients list for unnecessary additives. At Omello we don’t add refined sugar or artificial (nonnutritive) sweeteners to our nut milk. Rather, for selected sweetened nut milk options we use dates.
Is Nut Milk a Good Rehydrator?
Nut milk contains a high volume of water and many key electrolytes. This makes it a good option for drinking to stay hydrated or rehydrate.
What’s the best Nut Milk to Drink?
There are many ways to assess which nut milk is the healthiest. Each one can fulfil a different nutritional or dietary need. Therefore, which is best will depend on what you’re looking for in nut milk and which one you find the tastiest! That’s why Omello brings you a range of 6 different plant-based milks to choose from.
Who can Drink Nut Milk?
Some people simply enjoy the nutty flavour of nut milk and so use Omello milk for drinking, cooking and baking. For others, like vegans, it’s a lifestyle or health choice. People who are lactose intolerant often use plant-based milk as a dairy-free alternative. Anyone who is not allergic to nuts or the ingredients in nut milk can drink nut milk.
Which Nut Milk is best?
There are many ways to assess which nut milk is the healthiest. Each one can fulfil a different nutritional or dietary need. Therefore, which is best will depend on what you’re looking for in nut milk and which one you find the tastiest! That’s why Omello brings you a range of 6 different plant-based milks to choose from.
How long does Nut Milk Last?
Omello Nut Milks undergo an Ultra High Temperature (UHT) process to achieve extended shelf life without needing preservatives. They can be kept in the cupboard and once opened refrigerated while you enjoy them. This means all the Omello plant-based milk can be conveniently stored until you need it.
How can Nut Milk be used?
Omello Nut milks have proven to be a versatile ingredient, able to be enjoyed in cooking and baking. Alternatively, they can be enjoyed in hot beverages, like coffee, in cold beverages such as smoothies, poured over cereals and porridges, or enjoyed by themselves.
How to get Nut Milk to froth?
Cold nut milk does not froth as well as warm nut milk does. Therefore, to get the best froth heat your nut milk up then once it’s warm froth it. Be careful not to boil it as that will make it too hot. As a guideline, 30 seconds in a microwave is usually enough time to warm up the milk needed for a cup of coffee. Omello nut milks are designed to froth, stretch and texture to maximise your enjoyment.
Can Nut Milk be Heated?
Nut milk and other plant-based milk can be heated. Although it is recommended not to boil them as this can cause the milk to curdle or separate.
What can You Add Nut Milk to?
Omello Nut milk is extremely versatile. This means that in addition to being enjoyed as a beverage, our plant-based milks can be used in hot and cold beverages, poured on cereals and porridges, and enjoyed as an ingredient for cooking and baking.
Does Nut Milk contain Sugar?
Unsweetened nut milk, like those made by Omello, is lower in sugars and carbohydrates than animal milk. For those with a sweet tooth who want to avoid refined or nonnutritive sweeteners, Omello has nut milk options that are sweetened with dates.
Is Nut Milk high in calories?
Compared to animal milk, unsweetened nut milk is lower in sugars and carbohydrates. It is therefore often regarded as a low glycemic index food that’s also low in calories.
What is the Nutritional Value of Almond Milk?
Almond milk is rich in a number mix of vitamins, minerals, and antioxidants. For example, vitamin E, calcium, potassium, magnesium, riboflavin, and phosphorus. It is also a low-calorie milk. Omello’s unsweetened almond milk doesn’t raise blood sugar and is therefore able to be used by those on low-carb diets or people who need to manage their blood sugar levels and sugar spikes.
Is Almond Milk Dairy?
Almond Milk is dairy-free. It is made from nuts and does not contain any animal products.
Is Almond Milk Good to Drink?
Almond milk contains nutrients that help to boost health. Omello Almond Milk does not contain refined sugar, nor does it contain any animal derivatives. This means it can be used by those who have restricted diets due to health reasons or lifestyle choices.
Who uses Almond Milk?
Almond milk is currently the most frequently used nut milk worldwide. Almond milk does not contain lactose and is derived from almond nuts (plant-based). Therefore, many lactose intolerant people as well as those following a vegan diet enjoy Omello’s Almond Milk. It is a highly versatile product which means it can be used for many things, from baking and everyday cooking to enjoyed as a tabletop milk.
Can Almond Milk Help Relieve Heartburn?
Almond milk is alkaline. It therefore can assist in lowering stomach acid and ease heartburn symptoms. This is because it can act as a temporary buffer between stomach acid and the stomach lining. It is always advisable to chat with a healthcare professional if you would like to use Almond Milk to assist with heartburn-related issues.
Can Almond Milk Help with Acid Reflux?
Almond milk is alkaline. This can assist in neutralising stomach acid and decreasing or, for some, preventing acid reflux symptoms. Many find it a helpful alternative to dairy milk as lactose intolerance has been known to aggravate acid reflux symptoms. It is always advisable to chat with a healthcare professional if you would like to use Almond Milk to assist with acid reflux issues.
How is Almond Milk Made?
Omello Almond Milk is made by blending almonds with water and then removing the solids by straining it. This gives it a nutty flavour as well as a creamy texture.
Where is Almond Milk Made?
Omello Almond Milk is made on a farm just outside of Dundee in Kwa-Zulu Natal South Africa from locally sourced Almonds.
Is Almond Milk Lactose-Free?
Almond Milk is lactose-free, this is because it is a dairy-free, plant-based derived milk. This means that Omello Almond Milk is free from lactose (milk sugar) and able to be enjoyed by those who are lactose intolerant.
Is Almond Milk Gluten Free?
Almond Milk is naturally gluten-free. Omello does not add gluten-containing additives when making Omello Almond Milk.
Why is Almond Milk good to use in Coffee?
Omello Almond Milk has a relatively high protein content. This makes it a good choice to heat and use in coffee-based drinks such as lattes and cappuccinos.
Can Almond Milk Be Boiled?
It is not advisable to boil almond milk because it can easily burn. Boiling it will result in it getting a bitter and burnt flavour. It is therefore best to heat it slowly on a low heat.
How to get Almond Milk to Froth
In order to get Almond Milk to froth it needs to be heated. You can pour your Omello Almond Milk into a saucepan and heat it on low heat (this prevents it from overheating). To enhance the froth, use a hand frother until you have a delicious creamy foam.
What is the Nutritional Value of Macadamia Milk?
Macadamia milk is rich in monounsaturated fats. It also contains protein, fibre, iron, and vitamin B6. As well as manganese, thiamine, copper, and magnesium. Furthermore, it is packed with antioxidants and high levels of flavonoids. It does not contain cholesterol, lactose or gluten and is usually low in calories.
Is Macadamia Milk Dairy?
Macadamia Milk is dairy-free as it is a plant-based product derived from macadamia nuts. Omello does not use any additives that contain animal products, it is, therefore, suitable for vegans.
Who Drinks Macadamia Milk?
Due to its nutritional profile, Macadamia milk is suitable for those with dietary restrictions. Omello Macadamia Milk is gluten, lactose, and cholesterol-free. Those who follow restrictive or lifestyle diets, such as vegans, can enjoy Omello’s Macadamia Milk.
How is Macadamia Milk Made?
Omello Macadamia Milk is made from South African-grown macadamia nuts. These nuts are prepared and blended with water, then strained. The result is a creamy, delicious macadamia nut milk.
Where is Macadamia Milk Made?
The Omello Plant-based Milk factory is based at Orange Grove Dairy, which is in the foothills of the Biggersberg mountains outside of Dundee, Kwa-Zulu Natal. Omello Macadamia Milk is made here.
Is Macadamia Milk Lactose-Free?
Macadamia Milk is naturally lactose-free as it does not contain any dairy and therefore has no milk sugar (lactose). Omello Macadamia Milk is thus suitable for those who are lactose intolerant or follow a vegan diet.
Is Macadamia Milk Gluten Free?
Omello Macadamia Milk has no gluten additives and therefore is gluten-free.
Where are Macadamia Nuts Grown?
Omello uses macadamia nuts sourced from South African Farmers. This makes Omello Macadamia Milk a proudly South African-made product.
Why is Macadamia Milk good to use in Coffee?
Macadamia Milk is a particularly good alternative to dairy choice for use in coffee. This is because it is a rich, smooth, and thicker nut milk, making its consistency similar to cow's milk. It also has a naturally buttery flavour that pairs well with the bitterness of coffee. Omello Macadamia Milk brings the goodness of dairy-free milk to those who want a plant-based substitute for their coffee enjoyment.
Can Macadamia Milk Be Boiled?
Like all Nut Milk, Macadamia Milk should not be boiled. It can be warmed in a microwave or on a stove using a lower heat setting to make it hot.
How to Get Macadamia Milk to Froth
Macadamia Milk has a particularly good reputation when it comes to frothing and therefore making drinks like lattes. Heat over low heat in a saucepan and then use a hand frother to create foam from the Omello Macadamia Milk. It can also be frothed using a milk frothing machine.
Why drink Macadamia Milk?
Omello’s Macadamia Nut Milk is made from locally sourced South African Macadamia nuts. Macadamia Nuts are regarded as a superfood due to their many health-related benefits. Macadamia nuts have high levels of Omega 7, which is linked to enhanced metabolic health and collagen regeneration. Macadamia are also rich in healthy monounsaturated fat which has been shown to have heart, brain, and metabolic health benefits. They contain essential nutrients, antioxidants and minerals and are low in lectin making them gut-friendly. This makes Omello’s Macadamia Nut Milk an alternative milk that’s a nourishing powerhouse!
Why drink Macadamia Milk Sweetened with Dates?
For many looking for alternative plant-based milk, one of the biggest challenges is that they can seem watery and lack texture. The pairing of Macadamia Nut Milk with Date syrup results in milk that’s close in texture and taste to animal milk. Macadamia Milk is also rated by many as the best plant milk for frothing and results in a creamer texture when used in drinks, cooking and baking.
What is the Nutritional Value of Oat Milk?
Omello’s Oat Milk is a plant-based milk packed with nutrients, like vitamins B12, D &A, potassium, calcium, phosphorus, and iron. As well as dietary fibre and. Riboflavin (a key component of coenzymes that assist in cell growth, production of energy and the breakdown of steroids and fats).
Why does Oat Milk Taste Sweet?
Oat Milk is a naturally sweeter plant-based milk. This is because it contains complex sugars that different enzymes break down into simpler sugars like maltose. Furthermore, Omello Oat Milk does not contain any added sugars, making it naturally sweeter without refined sugar.
Is Oat Milk Dairy?
Oat Milk is a plant-based dairy-free alternative. It is therefore not a dairy milk product. Omello Oat Milk is free from all animal additives
How is Oat Milk Made?
Oat Milk is made by soaking oats and then blending it with water before straining it to remove large particles. The very fine particles in Omello Oat Milk help to give it its creamy texture.
Where is Oat Milk Made?
The Omello Plant-based Milk factory is based at Orange Grove Dairy, which is in the foothills of the Biggersberg mountains outside of Dundee, Kwa-Zulu Natal. Omello Oat Milk is made here.
Why is Oat Milk Healthy?
Oat Milk has a healthy nutritional profile. It contains proteins, healthy fats, and fibre and is high in vitamins and minerals. It is also a low-sugar milk. It is naturally lactose-free and Omello Milk has no added refined sugars.
Is Oat Milk Lactose-Free?
Oat Milk is naturally lactose-free as it is a plant, not animal-originating product. Omello Oat Milk has no added animal derivatives. Thereby making it a suitable dairy alternative for those with restricted or lifestyle diets, such as lactose intolerant individuals and vegans.
Why does Oat Milk Curdle in Coffee?
Oat Milk can curdle in coffee because oat milk and coffee have different pH levels. Coffee tends to be more acidic than oat milk. This means that when the oat milk is poured into coffee its acidity increases quickly which can cause curdling. Another reason that oat milk might curdle in coffee is due to the coffee being very hot and the oat milk cooler. Alternatively, overheated oat milk tends to curdle in coffee as well. If oat milk is curdling due to its reaction to the coffee, then its taste is not affected and it is generally fine to drink. Although it might not look very attractive and could give the coffee an unpleasant texture.
How to Prevent Oat Milk from Curling in Coffee
There are some quick and easy ways to decrease the chance of oat milk curdling in coffee. For example, pouring the oat milk into a cup before adding coffee. It can also be heated to around 60’C (140’F) on a stove, in the microwave, steamed or frothed before adding coffee to it. To prevent curdling don’t heat to over 70’C (158’F) as it then might separate. Always use clean mugs and if you use a less acidic coffee, it’s less likely to end up curdling.
Can Oat Milk Be Boiled?
Oat Milk should not be boiled. It should only be heated to around 60’C (140’F) and it is advisable not to heat it over 70’C (158’F). Doing so is likely to cause the oat milk to separate (split).
Will Oat Milk Froth?
Oat Milk froths well and many enjoy it as an alternative to dairy because it has a creamy “mouthfeel” as well as a rich pleasing taste. To forth heated oat milk pour it into a mixing bowl and use a frother until foam forms. Some prefer heating the oat milk after frothing, however, it does tend to froth better when its heated first.
What is the Nutritional Value of Soy Milk?
Soy Milk is rich in proteins and numerous vitamins and minerals. This makes it a good source of vitamin B6, magnesium, zinc, folate and omega-3 fatty acids. Omello Soy Milk is free from additives like refined sugar.
Is Soy Milk Healthy?
Soy Milk is high in plant-based proteins as well as rich in omega-3 fatty acids, vitamins, and minerals. It’s nutritional profile closely resembles cow’s milk which makes it a good alternative to traditional milks. As it’s dairy-free, Omello Soy Milk can be enjoyed by many who aren't able to or choose not to consume dairy products. Omello Soy Milk is also free from sugar additives.
Is Soy Milk Lactose-Free?
Soy milk is lactose-free as it is plant-based, therefore Omello Soy Milk does not contain lactose.
How is Soy Milk Made?
Soy Milk is made by first soaking soybeans and grinding them. Afterwards, the mixture is boiled and then the particles are filtered, resulting in soy milk. Omello Soy Milk has no added sugars or preservatives. It is fortified with calcium and zinc for an additional health boost.
Where is Soy Milk Made?
The Omello Plant-based Milk factory is based at Orange Grove Dairy, which is in the foothills of the Biggersberg mountains outside of Dundee, Kwa-Zulu Natal. Omello Soy Milk is made here.
Why drink Soy Milk?
Soy Milk can be enjoyed by those who cannot easily digest dairy products, for example, people who are lactose intolerant. Additionally, as it has no animal additives, Omello Soy Milk can also be enjoyed by vegans. It can be used as a source of vitamins and minerals, such as protein, calcium, zinc and omega-3 fatty acids.
Which Soy Milk is the Healthiest?
The healthiest soy milk are those with the fewest additives, specifically refined sugar and preservatives. Omello Soy Milk does not contain refined sugars, preservatives or other non-nutritional additives. It is fortified with zinc and calcium for an added health boost.
Can Soy Milk Be Boiled?
Soy Milk can be heated but should not be boiled.
Is Soy Milk Good for Acid Reflux?
Soy Milk is alkaline and contains no fats. It can act as a temporary buffer between the stomach acids and the stomach lining. This means that Soy Milk can be a good alternative for those with acid reflux and it can also help relieve symptoms. It is always advisable to chat with a healthcare professional if you would like to use Almond Milk to assist with acid reflux issues.
Can Soy Milk Be Used in Coffee?
Many people like to use soy milk in their coffee. Despite it often taking a bit of practice to get right, soy milk can create a foam similar to that of dairy milk. Additionally, its creamy flavour pairs well with good-quality coffee.
Will Soy Milk Froth?
Soy Milk is great for creating microfoam, which is why many people enjoy using it for latte-type beverages. To froth soy milk, begin by using refrigerated milk and shaking it well. Then heat slowly and forth the surface until you have foam.
Can You Use Soy Milk instead of Buttermilk?
Soy Milk is widely regarded as the best plant-based milk option to use as an alternative to buttermilk.
Is Date Syrup Healthier than Sugar?
Refined sugar is a quick source of energy but it doesn’t contain any nutrients. In contrast, date syrup contains potassium, calcium, magnesium, phosphorus, and iron. It also has 10 times the antioxidants honey or maple syrup contains. This means that date syrup is one of the most nutritious sweeteners available.
Why use Dates to Sweeten Nut Milk?
Date syrup is flavourful with the advantage of being one of the healthiest sweeteners and sugar substitutes available. It contains vitamins, minerals, and antioxidants as well as beneficial fibres. Date syrup is free from sodium, cholesterol, saturated and trans fats. Dates are also considered lower glycemic than refined sugars. Thus, even though they’re a concentrated form of sugar, they don’t create drastic sugar spikes making the 250mls size perfect for lunch boxes. Omello has two Nut milk options sweetened with dates, a plain macadamia nut milk and a cocoa macadamia nut milk.